The following are physical and mental health benefits of regular exercises:
- It makes a person feel happier
- Enhances bones and muscles
- It prevents obesity and can help a person to lose weight
- Improves a person’s energy levels
- Boosts the skin health
- Reduces the risk of developing chronic diseases
- Improves brain health and memory
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The following are some of the best gyms in Newcastle.
1. Energie Fitness Jarrow
Energie Fitness Jarrow is located in Jarrow Town centre behind the Morrison’s and the Viking Shopping Centre. The facility is convenient for using public transport since it’s only a few minutes walk from the Jarrow Bus Station. The gym has free parking outside the facility.
Energie Fitness Jarrow offers over forty classes weekly. The gym’s equipment and activities include cardio machines, resistance machines, free weights, power plates, personal training, punch bags, fitness studio, yoga, group exercises, Olympic weights, mat area, and Pilates.
The facility also contains changing rooms and showers for clients.
2. 3d Health & Fitness Cardinal Hume
3d Health & Fitness Cardinal Hume is an ideal place to make you feel happier, healthier, and fitter. The facility boasts of a fantastic gym containing a free weights area, CV zone, a tremendous Queenax functional training rig, and a resistance zone. The facility also has an extensive fitness studio with various classes that suit every client’s fitness goals.
The facility’s equipment and activities include free weights, cardio machines, a fitness studio, resistance machines, Olympic weights, punch bags, group exercises, mat area, yoga, functional training, and Pilates.
The facility also contains changing rooms, showers, air conditioning, and parking amenities for their clients.
3. Sport at Kenton
Sport at Kenton is a community fitness centre that serves the West of Newcastle. It is situated within Kenton School grounds, a few minutes from Newcastle City Centre and A1.
The facility has a forty-station fitness suite situated on the second floor. The suite has air conditioners, and it comprises 20 CV equipment pieces, a small free weigh collection, 20 resistance weight machine pieces, a floor work zone, and a stretch out zone.
The facility’s equipment includes free weights: cardio machines, resistance machines, mat area, and fitness studio. The facility also contains changing rooms and showers.
4. Energie Fitness Tynemouth
Energie Fitness Tynemouth is an ideal gym for a person looking for a club with supportive staff, a welcoming atmosphere, quality gym equipment, and clean amenities.
The facility is located at a perfect location close to the Percy Park rugby club. Its location is only a short distance from Tynemouth and North Shields. The facility’s location is also a short distance to North Shields metro station, and it is accessible by local bus routes from Holystone, Blyth, Royal Quays, and Meadowhall.
The facility’s equipment and activities include free weights, cardio machines, personal training, resistance machines, punch bags, fitness studio, group exercises, mat area, and functional training.
The facility also contains changing rooms and showers for their clients.
5. Boldon Fitness Club at The Clarion Hotel Boldon
Based in The Clarion Hotel, the facility boasts of having high-quality standards. Boldon Fitness Club has a great gym that contains modern free weights and a cardio resistance kit. These pieces of equipment are crucial for every workout.
The facility also contains a heated swimming pool in their sauna, Jacuzzi, or steam room, enabling clients to unwind and relax. Boldon Fitness Club is located off the B1298 Abingdon Way. The facility also offers free parking for their clients.
The facility’s equipment and activities include cardio machines, resistance machines, swimming pool, free weights, steam room, sauna, Jacuzzi, towels, functional training, Spa facilities, and mat area.
Boldon Fitness Club amenities include free parking, showers, a cafe, and changing rooms.
6. LivingWell Newcastle Gateshead
LivingWell Newcastle Gateshead has a reputation for offering outstanding services and extensive equipment. The facility is fully fitted with air conditioners on the gym floor, and it also offers unique gym equipment. Therefore, the facility is ideal for any skill level or fitness preference.
The facility’s equipment and activities include cardio machines, swimming pool, free weights, sauna, Jacuzzi, functional training, steam room, Spa, facilities, resistance machines, and lane swimming. The facility also contains changing rooms and showers.
7. Waves
The facility is an air-conditioned gym fitted with unique resistance and cardio machines, TV screens. The facility also offers remarkable customer service.
Clients can track their progress to ensure they attain their objective since the facility’s equipment supports Fitlinxx. Waves is situated on The Links, Whitley Bay. Bus links are also available.
The facility’s equipment includes a swimming pool, free weights, cardio machines, resistance machines, functional training, and a fitness studio.
8. BodyZone Fitness
This is the biggest privately owned gym in Newcastle. This fitness club advocates for improvements in each area, and they aim to offer exceptional services at the lowest charge possible.
The facility has more than 250 state-of-art equipment pieces, supplied mainly by Life Fitness, a leading fitness equipment manufacturer.
The gym’s equipment and activities include free weights, cardio machines, resistance machines, sunbeds, sauna, personal training, mat area, fitness studio, group exercises, ladies only area, yoga, functional training, and Pilates.
The facility also contains changing rooms and showers for their clients.
9. Unique Health Clubs
Unique Health Clubs is located in Durham city centre, and it’s an ideal place for a person seeking fitness services regardless of their shape, ability, or size.
The facility boasts of special customized equipment. The facility has various dumbbells and various benches and barbells.
The facility has a wide range of equipment and activities, including cardio machines, resistance machines, free weights, fitness studio, personal training, Olympic weights, punch bags, Pilates, group exercises, mat area, and personal training.
Unique Health Clubs also contain changing rooms and showers.
10. Pace Health Club Durham
Pace Health Club in Durham is among the most stylish and luxurious gyms. The facility is situated in the heart of Durham city centre, and it employs highly qualified local trainers to help clients achieve their health goals.
The gym has also highly invested in quality standards in terms of cleanliness and customer service.
The gym’s equipment and activities include cardio machines, resistance machines, a swimming pool, free weights, sauna, personal training, steam room, a fitness studio, group exercises, a mat area, and Jacuzzi.
Its amenities also include showers and changing rooms.
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